Power begins in the moment we remember the rhythm that’s always been ours.
Meet Amanda
Founder of Rooted & Radiant
Movement Guide | Holistic Nutritionist | Retreat Host
Rooted & Radiant began as Amanda’s personal journey — one of slowing down, tuning in, and learning to truly listen to the body.
Now, she holds space for others to do the same: to reconnect with themselves through mindful movement, holistic nourishment, and soulful retreat experiences.
Explore the Rooted & Radiant Way
Intentional movement. Holistic care. Soulful retreats.
Rooted & Radiant Retreats
Intentional escapes to reconnect with your body, your breath, your nature.
From weekend resets to soul-stirring adventures abroad, our retreats are an invitation to pause, soften, and return home to yourself. Expect gentle movement, nourishing meals, meaningful connection, and the kind of peace your nervous system craves.
Nourishing & Reflective
Every Rooted & Radiant retreat is crafted with intention — blending movement, mindfulness, and magic. Whether you're practicing Pilates beneath olive trees or sharing stories over slow meals, our retreats create space to breathe, connect, and truly feel.
They’re not just getaways — they’re coming-home experiences. For those who give everything to everyone else, this is your invitation to receive.
Our Story
Rooted & Radiant began with a passport, a mat, and a deep desire to feel more.
Years of exploring the world and connecting with diverse cultures taught Amanda the healing power of stillness, presence, and shared experience. What started as a personal journey became a calling — to create retreats that weave together mindful movement, soulful adventure, and holistic nourishment for the curious, open-hearted soul.
What They Said
Honest reflections from those who’ve moved, breathed, and journeyed with us.
I love Amanda’s classes! They are fun and easy to follow thanks to her clear instruction and positive vibes. She makes pilates accessible for a range of abilities and encourages you to push yourself whilst maintaining a safe and containing environment.
- Sophie | London, UK
Amanda was the first person to introduce me to Pilates, and her passion for the craft is not only infectious but inspiring! She's the reason I've incorporated it into my training to ensure my mobility and stability are up to par! Her teaching style is fun, encouraging and easy to follow, even for beginners (me)! 10/10 recommend Amanda any day!!
- Andrew | Toronto, Canada
Attending Amanda’s Pilates & Yoga retreats has truly been a gift for my body, mind, and soul. Her gentle guidance, deep wisdom, and the loving space she creates have helped me reconnect with myself in ways I didn’t know I needed. Every retreat feels like a sacred reset — nourishing, grounding, and full of heart. Amanda, thank you for your constant support, your healing presence, and the love you pour into everything you do.
- Sorna | Toronto, Canada
I’ve been taking online Mat Pilates classes with Amanda for several months now, and I can confidently say it has been a game changer for both my body and mind. I was nervous at first, but Amanda’s teaching style made me feel so comfortable and supported. She takes the time to explain each movement in detail, ensuring proper form and technique, which has really helped me improve my strength, flexibility, and posture. What I appreciate most is her attention to individual needs – she provides modifications and personalized feedback, making each class feel tailored to me. I leave every session feeling stronger and more connected to my body.
- Danny | London, UK
Amanda is a great person to have in your corner when it comes to health & wellness. She understands that life happens and if you fall off track she lets you know it's okay to miss a day or two. Her positivity & encouragement to continue is refreshing. She works closely with you & asks the awkward/ uncomfortable questions in order to get to the root cause of your health concerns. Her vibrant energy radiates through when she educates about holistic nutrition practices. She has been the perfect asset to me on my health journey.
- Natalie | Toronto, Canada
We’ve Got You
Frequently Asked Questions
We offer Mat and Reformer Pilates, as well as Yin Yoga — both online and in-person. Sessions can be tailored for individuals (1:1), pairs (2:1), or groups. Each class is designed with intention, emphasizing functional movement, nervous system support, and strength from the inside out.
Not at all. My classes are open to all levels. Whether you’re brand new to Pilates or Yoga or returning to movement after time away, I’ll meet you where you’re at and guide you through each practice with clarity and care.
Mat Pilates uses your body weight and small props for strength and control, while Reformer Pilates uses a machine with springs and pulleys to add resistance and support. Both are highly effective — it just depends on your goals and preferences. I’m happy to help you choose the right fit.
A holistic consultation looks at your health as a whole — body, mind, and lifestyle — to help you feel more energized, balanced, and nourished. We’ll explore your goals, current habits, digestion, stress levels, and more to create a personalized wellness plan. You can also access my “Pocket Nutritionist” service for ongoing support and guidance via WhatsApp.
Yes! We offer both. You can book a single session to try things out, or invest in a package for deeper transformation and support. Package options are available for Pilates, yoga, and nutrition services. Visit the Services page for full pricing details.
Yes — retreat hosting is a big part of Rooted & Radiant. We host intentional, small-group wellness retreats in beautiful destinations that combine movement, nourishment, adventure, and nervous system resets. The locations are chosen intentionally for their natural beauty, cultural richness, and potential to spark soul-deep restoration. You can find upcoming retreats here, or reach out to collaborate on a private group or corporate retreat.
Yes! I am a certified Pilates & Yoga instructor with specialized training in pre and postnatal movement. I create safe, supportive sessions designed to adapt to the unique needs of your body during and after pregnancy.
Start the Conversation
Every connection begins with a breath. Reach out, and let’s see where it leads.
