Initial Consultation Holistic Nutrition

Service Description

** Please press Inquire Here button to get in touch and book your session. Food is medicine. Mindful nourishment for your unique body + life.
Rooted in whole-food nutrition, nervous system regulation, and a non-restrictive approach to feeling your best. You’ll receive: * A full health + lifestyle intake assessment * Individualized wellness plan (nutrition, digestion, hormones, lifestyle habits) * Supplement + recipe guidance * Gentle accountability + support
 Ideal for: - Bloating, fatigue, sluggish digestion - Hormonal balance, PMS, cycle syncing - Building simple and sustainable wellness routines - Feeling more connected to your food + body - Support through transitions (travel, career change, stress, etc.) Online via Zoom. Personalized PDF plan + email recap included.